Monday, August 29, 2011

Healthy Diet

All children need a regular healthy meal in there life. If you eat right you can live right. Then you can live a happy and healthy life.

There are four food groups dairy milk products, meat and fish, carbohydrates and fruit and veges. We need limited fatty and sugary food.
Kids need a drink like a milk and water, keep the acidic juices as treats. Healthy food is good for our bodies.

You should only have treats once a week. Do not eat to much junk food other wise your body
will not work properly. So eat those good stuff so your brain and body can work normally and keep fit.

Healthy food (mp3)

No comments:

Post a Comment

Note: Only a member of this blog may post a comment.