Healthy Diet

All children need a regular healthy meal in there life. If you eat right you can live right. Then you can live a happy and healthy life.

There are four food groups dairy milk products, meat and fish, carbohydrates and fruit and veges. We need limited fatty and sugary food.
Kids need a drink like a milk and water, keep the acidic juices as treats. Healthy food is good for our bodies.


You should only have treats once a week. Do not eat to much junk food other wise your body
will not work properly. So eat those good stuff so your brain and body can work normally and keep fit.