Healthy Diet

All children need a regular healthy meal in there life. If you eat right you can live right. Then you can live a happy and healthy life.

There are four food groups dairy milk products, meat and fish, carbohydrates and fruit and veges. We need limited fatty and sugary food.
Kids need a drink like a milk and water, keep the acidic juices as treats. Healthy food is good for our bodies.


You should only have treats once a week. Do not eat to much junk food other wise your body
will not work properly. So eat those good stuff so your brain and body can work normally and keep fit.

Haka

Strong and passionate, Piri Wepu prepared for battle. Piercing screams in the stadium as South Africa was threatened. The opposition were scared to death.

Ma'a Nonu

Barging through the opposition Ma’a Nonu broke the defensive line. Charging like a bull the mean machine charged down the rugby field. Dodging and sidestepping he dived for the try line.

Badminton

Last Thursday we went to badminton with Donna from sport Auckland she told us the two grips. One was the forehand and backhand. Then we all rushed to get a racket and shuttle. Spectacular swings and misses Donna told us come sit down when I blow the whistle.

Serving awkwardly, it was hard to keep eye coordination quick body movements were needed. Collisions between me and my partner as we got use to badminton at pt England. Donna blew her whistle we dashed to the floor. Miss King had to chose a volunteer to help play badminton soccer.

Demonstrating how we were going to play we got up and started playing. Whirring and whizzing ,perseverance and determination we wanted to so badly. Hitting the the shuttle it soared right at the opposition.

Setting up the nets the boys were at one net and the girls at the other. Serving and swinging everyone was out but Uili was the only one staying in. A nice powerful hit spiralled at him he swung his racket, hoping he would hit the shuttle.

Enjoyable fun and enjoyment was on lots of people faces. Lining up for class Miss King told us to stay behind . Me and some other boys to help put the nets down and the rackets in the bag.

I found badminton fun and enjoyable. I found it frustrating too. But at the end I really liked it.

Menu planner

Creamy mushroom and bacon macaroni

First cook the pasta . then Drain and save 1/4 cup cooking water. In a non-stick pan, cook the bacon with onions and mushrooms until softened.then add the pasta and toss it well.

Shanghai noodles

Step 1 Soak or cook your noodles


Step 2 In a large pan or the wok, heat the oils and sauté onion, garlic, capsicum and chilli if using it. Add stock, ginger, lemongrass, sauces and rice wine and mix them well. Stir in noodles and toss to coat, then mix in cornflour and water and allow to thicken for a minute before giving out. Garnish with chopped coriander.

Maple-glazed pork with cranberry and pecan stuffing

step 1 creating the stuffing then you get an onion and add it to the celery.work out cooking time. To butterfly meat, aim to create a rectangular piece of pork reasonably even in thickness. Cut an incision in the longest side of the joint from one end to the other, then slice into the incision to create a top and bottom with a hinge (but don’t slice completely through). Open meat and lay it flat on a board with cut sides facing up. then Cover meat with plastic wrap. Beat with a rolling pin to get even thickness.

Art project

Drawing the arks for our art work we were drawing waves across the paper. After that we ran around looking and seeking for felts we outlined our work. Colouring our art we f inished everyone was amazed at what they have accomplished.

Jonah lomu

Jonah Lomu debuted for the all blacks in 1994 people say he was the first true global superstar in rugby union. He had a big impact in the game he was a very big Tongan man. He was an imitating guy on the field.


Jonah Lomu had a kidney problem in 2003 and his doctor warned him if he did not have another kidney he would be life in a wheel chair. In 2004 a man on the radio herd about Jonah Lomus problem and he gave Jonah a kidney .

William Webb Ellis

The game of football was invented by a school called r

Rugby school. But in this sport you caught the ball you were not allowed to run with the ball. Hundreds of people were on the field big mauls were formed.




In 1823 a boy called William Webb Ellis broke the rules and ran with the ball in 1845 the Rugby school had written there own rules of their version of the game.

Immersion assembly

Immersion Assembly Term 3 2011 from Team 4 Pes on Vimeo.